25 Jan 2018
As we get older, our health can suffer in a wide range of ways. There are many health problems that are part of the natural process of aging and these can affect all areas of your health including your oral health. One of the problems that can affect many seniors is gingival recession, which is a leading cause of tooth loss amongst older people.
A huge percentage of seniors suffer from gingival recession on one or multiple teeth. This then increases the risk of tooth loss, decay, infection, and other oral problems due to the roots of the teeth becoming exposed. Fortunately, there are ways in which gingival recession can be slowed down in seniors, which can then reduce the risk of these associated problems occurring.
Some of the Ways in Which Gum Recession can be Slowed Down
While gingival recession can strike in younger people, it is more common in seniors and can affect a lot of people aged 65 and over. However, taking certain steps can help to slow down the process, which means that you can better protect yourself from tooth decay, infections, and tooth loss. Some tips that can help include:
- Avoid brushing too hard: Many people make the mistake of really scrubbing their teeth when they brush. However, this is something that can cause damage to both the teeth and the gums, and can lead to gum recession. You should therefore avoid brushing too aggressively and also avoid using a hard toothbrush.
- A healthier diet: The food that we eat and the beverages that we drink can also have a big impact on the speed of gum recession. If you eat or drink products with a lot of refined carbohydrates and sugar, this can contribute to your receding gum problem. Switching to a healthier diet will help to keep this recession at bay.
- Tobacco and smoking: Another contributory factor when it comes to gum recession is the use of chewing tobacco and smoking. Some seniors have been doing this for many years and end up suffering the consequences in terms of their gums. Kicking this habit as early on as possible can help to slow down gum recession.
- Use dental floss: Over time, debris and food particles can get stuck between teeth and without using dental floss or interdental brushes, this can increase the chances of gum recession. Therefore, make sure you use these products on a daily basis to get rid of food particles and debris from between the teeth, as this can slow the process down.
- Alcohol consumption: Some seniors enjoy having a drink when they are relaxing. While the odd tipple is fine, you need to make sure you do not consume too much alcohol. This will not only speed up gum recession but also affect other areas of your health.
These are all simple yet effective steps that can help when it comes to slowing down gum recession in seniors.
Keeping Your Mouth Healthy for Longer
There is no doubt that, as with other areas of the body, age does take its toll when it comes to oral health. However, by following these steps and making sure you still see your dentist for checkups on a regular basis you can reduce the risk of gum recession and slow down the onset of this condition. This means that you enjoy having your own healthy teeth for longer without the worry of dentures or other alternatives that seniors often have to turn to.